"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." -Anais Nin
If you're searching for a life coach, perhaps you recently heard about life coaching and were curious about what it is exactly. Maybe you have goals and aspirations but you believe that, for one reason or another, they are out of reach or you simply don't know where to begin. Maybe you feel stuck in a rut in your personal or professional life and are at a loss as to how to break free. While there are countless reasons to work with a life coach, there is a single thread which runs through them all: you are ready for a change.
How can life coaching help me?
Working with a life coach can help you work through a difficult life event or transition; identify and work toward personal and professional aspirations and goals; discover how to use your unique strengths and talents to overcome challenges; and sort through the "mental clutter" that is keeping you from attaining true fulfillment.
Please note, coaching sessions may be conducted in-person or remotely via phone or web/video conferencing, depending on the client's needs and preference.
What are the benefits of life coaching?
Life coaching can help you enjoy:
Greater self-confidence and personal awareness
Greater motivation and energy
Improved ability to identify and utilize personal strengths
Improved communication skills
Improved ability to identify opportunities for personal growth
Improved life balance
Greater clarity and perspective
Greater courage to take action
Life Coaching Sessions
During our sessions together, we will do the following:
Identify and utilize your strengths to set you up for success
Identify your needs, values, passions, and pursuits
Sort though the "mental clutter" that is keeping you stuck such as limiting beliefs and negative self-talk
Identify and eliminate barriers that are draining your time and energy
Create a proactive plan using S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, Timetable) goals