"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
​-Ralph Waldo Emerson
Many of those diagnosed with ADD/ADHD struggle not only with managing symptoms such as inattentiveness, disorganization, hyperactivity, and impulsivity but also with feelings of frustration, hopelessness, and the belief that something is "wrong" with them. This could not be further from the truth!

​Individuals with ADD/ADHD posses a unique brain wiring and processing style. The key to success is twofold: understanding how ADD/ADHD is impacting your daily life and discovering how to make your processing style work for you, rather than against you. 

Want to learn more or meet other like-minded adults with ADHD? Click here for groups and classes. For information, support, and guidance, as well as practical tips and strategies, follow Natalia's expert blog on PsychCentral, Navigating ADHD.

How can coaching help me manage my ADD/ADHD?

As your coach, I will partner with you to create a safe, non-judgmental space where we can identify what may be standing in the way of you reaching your goals; explore ways in which you can maximize your strengths, passions, and talents; and develop strategies that are specific to your needs and what you want to achieve.

Please note, coaching sessions may be conducted in-person or remotely via phone or web/video conferencing, depending on the client's needs and preference.

Clients may also choose to participate in monthly virtual group coaching sessions as a stand-alone or in addition to one-on-one coaching sessions. Click here to learn more about adult ADD/ADHD group coaching.
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Do you have a child, teen, or young adult who struggles with ADD/ADHD and other executive function challenges​? Are you in need of support as a parent/caregiver or spouse of someone with ADD/ADHD? If so, click here to learn more about family coaching services and how they can help you and your loved ones. ​

What are the benefits of ADD/ADHD coaching?

ADD/ADHD coaching can help develop and  improve:
  • Focus
  • Prioritization
  • Goal-setting
  • Follow-through
  • Self-confidence​

  • Academic and professional performance
  • Time-management
  • Social skills
  • Organizational skills ​​

Individual & Group ADD/ADHD Coaching: What to Expect

During our sessions together, we will do the following:
  • ​Identify and utilize your strengths to set you up for success
  • ​Identify your needs, values, passions, and pursuits 
  • Identify your primary learning/processing modalities and how to use them to your advantage
  • ​Sort though the "mental clutter" that is keeping you stuck such as limiting beliefs and negative self-talk
  • ​Identify and eliminate barriers that are draining your time and energy 
  • Identify memory challenges and create systems and strategies to improve your ability to access information
  • Identify and create strategies to alleviate attention challenges you are experiencing at work, home, socially, etc. 
  • ​Create a proactive plan using S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, Timetable) goals

Schedule a 30-minute complimentary, no obligation telephone consultation