"If you are always trying to be normal, you will never know how amazing you can be."
​-Maya Angelou​
Whether you are struggling with a transition or challenge, seeking help with managing your ADD/ADHD symptoms, or simply wanting to make meaningful changes in your life, here is what you can expect  from me as your coach...
  • ​I regard and respect my clients as experts in their own lives , what is right for them, and what they want to achieve
  • I provide a neutral, non-judgmental space for clients to vent, process, and explore new possibilities, ideas, beliefs, and choices
  • I encourage and facilitate client self-discovery and reflection
  • I challenge my clients to identify, examine, and move beyond what is keeping them "stuck"
  • I respect and uphold client confidentiality at all times
  • I believe coaching should be a fun and enjoyable process, not an added stressor in your life
  • I regard our coaching time as YOUR time for working toward what YOU want to accomplish

Coaching Sessions

Coaching sessions are generally 45-60 minutes in length and  may be conducted in-person or remotely by phone or web/video conferencing, depending on the client's needs and preference. This allows for greater flexibility in terms of appointment scheduling and clients can enjoy the benefit of being able to participate in coaching sessions from the comfort of their home via remote sessions. 

Coaching Rates

Coaching is a personal investment that requires commitment and consistency. Clients may choose to participate in one-on-one and/or bi-weekly group coaching sessions. 

In an effort to make coaching more accessible to motivated individuals, there are a limited number of discounted and/or adjusted openings available. You may contact me directly to discuss your situation and explore possible payment options. 
​
Initial 30-minute consultation: Free
 
Hourly/per session rate: *$110.00 ($90.00/hour when you commit to 2 or more sessions) 

Group Coaching: $97 per month (bi-weekly 90-minute sessions)

​*Rates shown above are for remote coaching services via telephone and/or web conferencing only. In-person sessions may be provided for an additional $25.00 per session.
​**Rates are subject to change

Schedule a 30-minute complimentary, no obligation telephone consultation