Check Your Ready Meter Self-Regulation Worksheet Set
Help your child or client recognize their emotions, manage their energy, and build self-control with Check Your Ready Meter — a printable self-regulation worksheet set designed for children and teens who struggle with focus, frustration, or emotional ups and downs.
Created by an ADHD and family coach, these engaging and easy to use tools helps kids understand their energy levels, notice how their bodies feel, and learn practical self-regulation strategies to feel calm, focused, and confident again.
Perfect for supporting neurodiverse kids and teens (ADHD, ASD, SPD, etc.), this print-and-go worksheet set is great for families, therapists, educators, and ADHD coaches.
How It Works:
Children learn to identify when their energy is:
- High (overstimulated) – wiggly, impulsive, or easily distracted
- Low (understimulated) – sluggish, bored, or hard to motivate
- Just right (regulated) – calm, alert, and ready to focus
Then they choose self-regulation strategies from the included list — like deep breathing, stretching, movement breaks, or sensory tools — to help them feel calm and focused again.
What's included:
- 6 Check Your Ready Meter worksheets
- Self-regulation word bank
- Self-regulation strategies handout
- Energy level infographic
- Student instructions
Check Your Ready Meter helps kids recognize what their minds and bodies need so they can respond with intention, not impulse.
Self-regulation isn’t just a skill—it’s a superpower!
Please note:
This resource is to be used for educational purposes only and is not intended to take the place of professional intervention or guidance.
Terms of Use: All documents are only for personal, non-commercial use and should be used only by the original purchaser. All documents, or anything (including but not limited to content, images etc.) within, may not be reused, reproduced, shared or displayed for public viewing. Failure to comply on any of these terms is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA).
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